Makhana, also known as fox nuts or lotus seeds (scientific name: Euryale Fox, belonging to the family Nymphaeaceae), is a popular snack in India and many parts of Asia. It is the edible seed of a water plant that grows in ponds, lakes, and wetlands.

Nutritional Profile:

Makhana is known for being a highly nutritious and low-calorie snack. It contains:

• High in Protein: Makhana is rich in protein, making it a great choice for vegetarians and vegans.

• Rich in Fiber: The high fiber content aids digestion and promotes gut health.

• Minerals: Makhana contains important minerals such as magnesium, potassium, phosphorus, and iron.

• Antioxidants: It is rich in antioxidants that help reduce inflammation and support overall health.

• Low Glycemic Index: This makes it a good option for people with diabetes, as it helps regulate blood sugar levels.